Join me for a sitting meditation. Find your comfortable sitting position, close your eyes, focus on your breath, listen to me talk about impermanence and expectations in the context of anxiety. Then stay for silence together.
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Meditation: Introduction to Breath Awareness (S2E13) /
An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.
Introduction to Meditation (S2E10) /
A basic introduction to meditation.
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